How to Gourmet Buy for Meal Planning

This seems like a unusual question, but have you ever thought about how you gourmet shop? Yeah, of course, you might say. You go to the store, get a cart, put food in, pay for it, and bring it home. OK, but do you ever find that you may spend more time at the store than you’d like? Do you hate standing around trying to pair this protein with that starch, or find yourself buying yet another packet of dried thyme because you couldn’t remember if you had any?

Planning healthy meals takes some work, and shopping for the ingredients is one of the most important tasks. Whether you making the effort to save money on your food stores and get as much healthy, wholesome foods on the table as possible, the way you shop will probably be your best first step on that journey Weed For Sale.

Here are some tips to help make your grocery shopping trips faster and better:

1. Menu Roundup. Meal planning requires some basic steps. You start by thinking about what you would like to make for the week. You can do this by jotting down some meals you know how to make by heart, and you can also grab some recipes from blogs and magazines you’re meaning to try. Gather up 6-8 recipes or meal ideas and decide those that you want to make for the next week. Try to avoid be overly ambitious and plan a week of elaborate meals. Consider your schedule and try to make your meals a good balance of quick and time-consuming dishes.

2. What’s on special? Once you have your meals chosen, you should then check the once a week store circulars and flyers for salt things that would fit into your plan. If you are on a budget, choosing things that are on special can only help. This is the time when you should decide on whether there are any items you can substitute in for ingredients in your recipes. For example, if you wanted to make some turkey meatballs, but there is a special on ground chicken, swap in the chicken.

3. Make a list and adhere to it. This step is pretty self-explanatory, but its importance cannot be overstated. Making a good list of what you need from the store will lessen the time you have to shop. It also allows you to fight the “wandering belly syndrome”, which happens when you push your cart around, looking at everything on the shelves, and then having the sudden urge to drop some Nutella or ice-cream in your cart, when it has not been on your list. Just seemed like a good idea at the time, right? Don’t feel too uncomfortable – we’ve all been there. Keeping your focus on the stuff on your list, while not much fun, will help save you from yourself!

4. Use the butcher shop counter or measure your meat. If you are fortunate enough to have access to a butcher shop shop or a good butcher shop counter at your local grocery store, you should purchase your meat in exact quantities. The problem I always found in grocery stores is the way meat is sold. Families come in many different sizes and needs, yet the ground beef only comes in two general sizes. If you buy the smaller package, you might come up short for your menu. If you buy one of those big 5 pound packages, you either have to break down it into more appropriate sizes yourself, or you might end up cooking it all.

Meat will often be the largest cost in your shopping trip. Buying in bulk can be a big money-saver, but only if you do it right. When you get your meat home, you should immediately portion and repackage it for freezer storage. If you bought a quarter-side of beef from a farm, they will usually break down it into the portions you specify. No matter where it began, the biggest thing is to not let your good purposes of buying in bulk sabotage your budget and portions.

Most recipes call for meat by the pound, such as ground meat or roasts. Sometimes you may find that the only quantities you see in the event are amounts that are bigger or smaller than what your shopping list calls for. In that case, use your judgment and get one that is either a little bit bigger or a little bit smaller than the amount you wanted to buy.

5. Vegatables and fruits. As the foundation of diet plan, a variety of vegatables and fruits are necessary to keep ourselves from getting bored of eating them. Most of us are fortunate to have access to a huge range of fresh produce all year and can often get almost anything we would like to eat at any time.

Sometimes fresh produce is expensive though. If you have ever wanted red peppers in a Canadian February, you know what What i’m saying is. So how can you get all your fresh veggies without going broke? Always try to substitute a sale produce item in for what a menu calls for. If getting your hands on jicama is going to be pricey, then skip it and pick up an equal amount of pears. If oranges root is $4 a pound (ouch! ), then pass on it and pick up another kind of root. Recipes can always be improvised and changed; no ingredient is worth throwing out your budget on.

If you live in an area with an Asiatische market, try it out. You will often find produce at very low prices there. The catch, of course, is that the produce might have a spot here or a bruise there. These markets can be truly a no-frills kind of establishment, but the food is be subject to the same assessment and food safety laws as a typical sequence grocer. The prices are lower though, so if you aren’t overly particular about your lemons being arranged in pyramids, you can definitely pick up a bargain.

6. Pantry Stuff. There are some items that you will be using often, such as stocks, oils and refined tomato vegetables. When non-perishable or long-lasting items are at discount, take the opportunity to stock up to them. You might spend a little extra in that one trip, but it may need that one item off the next shopping list.

Sometimes a menu will call for an ingredient you don’t always stock. For example, if a menu needed a half a cup of pecans, you would put those on your shopping list. The problem might come when you get to the store and discover that they only sell them by the bag, which is much more than you want and need. When you don’t want or need to buy a large quantity of something, find it in bulk. Bulk stores are great places to buy things such as spices and special ingredients that an individual want a certain amount of. Only have to have a cup of quinoa? That is no hassle at a bulk store or at the bulk section of your local grocery store.

7. If you have a freezer. As discussed in the earlier point about buying meat, a freezer is a great tool for the bulk-buyer. When there are large sales or you just happened to get a lot of food at once, a freezer can help you make sure that nothing goes to waste. Knowing that you have a bit of space in your freezer helps you make those money-saving purchases easier – you won’t be scrambling to change your small standard freezer like a game of Tetris later.

About the Author

Related Posts